怪我の応急処置

最近お子様の怪我でご来院いただく方が増えております 。

そこで 、今日は応急処置について書かせていただきます 。

応急処置をすることで怪我を早期に回復することや 、痛みを軽減することが可能です 。

是非、覚えていただき、周りの方の応急処置の方法として役立ててください。

応急処置にはRICEという言葉があります 。

· 安静=Rest

· 冷却=Ice

· 圧迫=Compression

· 挙上=Elevation

こちらの言葉のように、まずは安静です。

怪我をしたところを無理に動かしたりしないようにしましょう。

次に冷やします。氷を袋に入れ、タオルで巻いてから約20分を目安に冷やしましょう。また、痛くなったら再度20分冷やします。次が圧迫です。包帯やテーピングで行うものですが、ラップなどでも代用は可能です。これは少しともどってしまうかと思うので、冷やした状態で受診されるのがいいかと思います。

そして最後に心臓より高くし、内出血を防ぎましょう!

出先でもコンビニで揃える事ができます。怪我はないのが一番ですが、お子様が痛がっているのは見ていて辛いもの、落ち着いてできるように’ライス’是非覚えてくださいね。



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コメント: 18
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